Exercise of the February Month: Wall Push-Ups for Upper Body Strength
Hello everyone!
This month, we’re focusing on a simple yet effective exercise that you can do right from your chair – Seated Leg Lifts! This exercise helps strengthen your leg muscles and improve flexibility.
How to do Seated Leg Lifts:
- Sit comfortably in a sturdy chair with your feet flat on the floor and your back straight.
- Keep your hands resting on your thighs for support.
- Lift one leg straight out in front of you while keeping it extended and toes pointing upwards. Hold for a moment.
- Slowly lower your leg back down to the floor.
- Repeat the same movement with the other leg.
Tips:
- Ensure your back remains straight throughout the exercise.
- Breathe naturally and avoid holding your breath.
- Start with a few repetitions on each leg and gradually increase as you feel more comfortable.
Benefits:
- Strengthens your quadriceps (front thigh muscles) and hip flexors.
- Improves balance and stability.
Remember, if you have any existing health conditions or concerns, it’s always a good idea to check with your physiotherapist or healthcare provider before starting a new exercise routine.
Give Seated Leg Lifts a try and let us know how it goes! If you have any questions, feel free to reach out.
Stay active and healthy!
Paramjit Kaur
PT, BPT, MCPA