Exercise of the May Month: Shoulder Rolls for Tension Relief
Hello everyone!
This month, let’s focus on an easy exercise to relieve tension and improve shoulder flexibility – Shoulder Rolls! This exercise is great for anyone who spends long hours sitting or working at a desk.
How to do Shoulder Rolls:
- Sit or stand comfortably with your back straight and arms relaxed by your sides.
- Slowly lift your shoulders up towards your ears.
- Roll your shoulders back and down in a circular motion, bringing them down to their starting position.
- Repeat this rolling motion 10 times.
- After completing the backward rolls, switch directions and roll your shoulders forward 10 times.
Tips:
- Keep the movements slow and smooth, focusing on releasing tension.
- Breathe deeply and relax your neck as you perform the rolls.
- If you feel any stiffness, start with smaller circles and gradually increase the range of motion.
Benefits:
- Relieves tension in the shoulders and upper back.
- Improves shoulder flexibility and mobility.
This simple exercise can be done anytime, anywhere, especially during breaks to ease tension. If you have any questions or need further assistance, don’t hesitate to reach out.
Give Shoulder Rolls a try and feel the relaxation in your shoulders!
Stay active and keep rolling!
Paramjit Kaur
PT, BPT, MCPA