Exercise of the June Month: Heel Raises for Stronger Calves
Hello everyone!
This month, let’s focus on strengthening your calf muscles with a simple exercise – Heel Raises! This exercise is great for improving balance and supporting your lower legs.
How to do Heel Raises:
- Stand tall with your feet hip-width apart and hands resting on a chair or wall for support.
- Slowly lift your heels off the ground so you’re standing on the balls of your feet.
- Hold the position for a moment, feeling the stretch in your calves.
- Slowly lower your heels back down to the floor.
- Repeat this movement for the desired number of repetitions.
Tips:
- Keep your movements slow and controlled.
- Make sure your body stays straight; avoid leaning forward or backward.
- Start with a few repetitions and gradually increase as your calves get stronger.
Benefits:
- Strengthens your calf muscles.
- Improves balance and stability.
This exercise can be easily incorporated into your daily routine, and you can do it almost anywhere. If you have any concerns or questions, feel free to contact us.
Give Heel Raises a try and feel the strength building in your calves!
Stay active and keep lifting!
Paramjit Kaur
PT, BPT, MCPA