Exercise of the April Month: Chair Squats for Lower Body Strength
Hello everyone!
This month, let’s try a simple yet powerful exercise to strengthen your lower body – Chair Squats! These are great for building leg muscles and improving mobility.
How to do Chair Squats:
- Start by sitting towards the front of a sturdy chair with your feet hip-width apart and flat on the floor.
- Cross your arms over your chest or extend them straight out in front of you for balance.
- Keeping your chest up and back straight, slowly stand up from the chair by pushing through your heels.
- Once standing, lower yourself back down to the chair in a controlled manner, as if you’re about to sit back down.
- Repeat this movement for the desired number of repetitions.
Tips:
- Keep your knees aligned with your toes as you squat.
- Engage your core muscles throughout the movement to maintain stability.
- If needed, you can place a cushion on the chair for added comfort.
Benefits:
- Strengthens your quadriceps, hamstrings, and glutes.
- Helps improve balance and functional mobility.
Start with a few repetitions and gradually increase as you feel more comfortable. As always, listen to your body and stop if you experience any pain or discomfort.
Give Chair Squats a try and feel the strength in your legs grow! If you have any questions or need further guidance, feel free to reach out to us.
Stay active and keep squatting!
Paramjit Kaur
PT, BPT, MCPA