Excersize

Exercise of the June Month: Heel Raises for Stronger Calves Hello everyone! This month, let’s

Exercise of the May Month: Shoulder Rolls for Tension Relief Hello everyone! This month, let’s

Exercise of the April Month: Chair Squats for Lower Body Strength Hello everyone! This month,

Exercise of the March Month: Seated Marching for Core Activation Hello everyone! This month, let’s

Exercise of the February Month: Wall Push-Ups for Upper Body Strength Hello everyone! This month,

Exercise of the January Month: Seated Leg Lifts Hello everyone! This month, we’re focusing on