Exercise of the March Month: Seated Marching for Core Activation
Hello everyone!
This month, let’s focus on an exercise that can help activate and strengthen your core muscles right from your chair – Seated Marching! This is a great way to improve stability and support your lower back.
How to do Seated Marching:
- Sit comfortably in a chair with your back straight and feet flat on the floor.
- Lift one knee towards your chest while keeping the other foot on the ground.
- Lower the lifted leg back down and repeat with the other leg.
- Continue alternating legs in a marching motion.
Tips:
- Engage your core by pulling your belly button towards your spine.
- Maintain a steady pace and avoid leaning back during the exercise.
- Start with a few marches and gradually increase the duration as you get more comfortable.
Benefits:
- Strengthens your abdominal muscles.
- Improves posture and stability.
Remember, it’s okay to start slow and progress at your own pace. If you have any concerns or questions, don’t hesitate to consult with your physiotherapist or healthcare provider.
Give Seated Marching a try and feel the difference in your core strength! If you have any feedback or need assistance, we’re here for you.
Stay active and healthy!
Paramjit Kaur
PT, BPT, MCPA